Hi, I'm Ted "Rock" Holloway - and I'm the founder of Hollowayformula fitness.
I am dedicated to creating simple and easy to follow workouts that achieve extraordinary results. So if you're ready to transform your fitness, build speed and explosive power, and reach peak athletic performance - then my program is for you.
Choose Your Workout Plan And Kickstart Your Fitness Journey...
Self-Paced Speed Course
This is the first step toward boosting your speed and explosive power. My self-paced course includes 5 value-packed modules, where you will learn the basic drills and exercises to enhance your athletic performance.
You can access this course anywhere, anytime - so it's perfect for those who are always on the go!
VIP Speed Course
Do you want to take your results to the next level? My VIP Plus Speed Course includes 2 one-on-one training sessions per week at a time that suits you.
This course is perfect for those who want to intensify their training, fine-tune their technique and reach peak athletic performance.
Here Is A Sneak Peek Of What You Will Discover In My 5-Step Self-Paced Speed Course...
Step One
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Step Two
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Step Three
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Step Five
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Hear From Some Of The Athletes That I Have Helped Reach Peak Performance...
"Coach Rock has helped me become faster and quicker. I've been using his program for 3 years and I'm stronger and more fit as an athlete."
- Taylour M.
"Hi, my name is Corinne and Coach Rock has been a blessing for me. My speed and first step has improved drastically and because of his help I am heading to Duquesne University on Lacrosse Scholarship."
-Corinne.
